Lymphatic Flow and yoga

Yoga can be easily adapted to the individual’s particular health status, abilities and limitations, and therefore may be preferable to more strenuous forms of exercise for some patients. In addition to increasing flexibility, muscle strength and range of motion, yoga beneficially impacts (diaphragmatic) breathing and increases venous and lymphatic circulation, both important aspects in the management of lymphedema and the Lymphatic health.

The downward and upward movement of the diaphragm in deep abdominal breathing is an essential component for the sufficient return of lymphatic fluid back to the bloodstream; movement of the diaphragm, combined with the outward and inward movements of the abdomen, rib cage, and lower back, also promotes general well-being, relaxation, peristalsis (digestion) and return of venous blood back to the heart. The controlled yoga breathing exercises promote lymph flow by strengthening the diaphragm and its movement. Resting and paying attention to the breath between yoga poses helps the body to relax from the previous pose and prepare for the next pose without strain.

There are many different forms of yoga; some are fast-paced and intense, others are gentle and relaxing. The intensity level varies with the type – in other words, the intensity of a workout depends on which form of yoga is chosen. Techniques like “Hatha” and “yang yin” yoga are gentle and slow, and are best for beginners and people with health limitation. "Burn" “Hot” and “Power” yoga are faster, more challenging techniques and should be taken by well experienced people and avoided by those affected by lymphedema. More advanced poses, and most of the inverted poses should be avoided as well – including headstand (too much weight on the arms and neck), shoulder stand (too much weight and pressure on the neck and shoulders).

The more gentle forms of yoga combined with breathing exercises are best for the assistance of Lymphatic health.